The Breathing Guide
Every frequency in our library comes with a matched breathing pattern. This is your reference guide — what to breathe, when, and why.
Why breathing matters during a frequency session
A breathing pattern gives your attention something simple to follow while you listen. A longer exhale slows the pace. A longer inhale makes the rhythm feel brighter. Equal phases keep it steady. Each frequency comes with a pattern that matches the mood of the sound.
It is optional and you can switch it off at any time. Breathe comfortably and stop if you feel lightheaded.
Breathing patterns by frequency
Find your frequency. Follow the breathing pattern. The app sets this automatically during sessions.
The six breathing patterns explained
Winding Down
4-7-8In for 4, hold for 7, out for 8: about three slow breaths a minute. The pattern was popularized by Dr. Andrew Weil from pranayama practice, and many people use it as a quiet routine at bedtime.
Calming
4-4-6Breathing out a little longer than you breathe in slows the pace of each breath. It is one of the simplest patterns to follow while you listen.
Focus
4-4-4Box breathing uses four equal counts. Having one simple rhythm to follow is why many people use it before a demanding task.
Energy
6-2-4A long, full inhale with a shorter exhale gives the rhythm a brighter, more awake feel. Useful for mornings or an afternoon slump.
Steady Rest
5-5-5Equal, slow counts of about four breaths a minute. A predictable rhythm that is easy to keep for a full session.
Slow & Steady
5-3-7A slow count with a long exhale. Slow, paced breathing is widely studied in heart-rate-variability research (for example Lehrer & Gevirtz, 2014); here it is simply a comfortable rhythm to follow.
The breathing starts automatically.
Choose any frequency. The app suggests a breathing pattern for you. Just put on headphones and follow the orb.
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