Find your
inner calm
Scientifically-backed frequency therapy with immersive breathing guides. Reduce stress, improve sleep, enhance mental clarity.
You've tried everything.
Nothing sticks.
Meditation apps you never open. Sleep pills with side effects. Expensive therapists with month-long waitlists. What if the solution was already inside your biology?
77%
of adults experience stress that affects their physical health
50M+
Americans suffer from chronic sleep disorders
$300B
annual cost of workplace stress in the US alone
How it works
Therapy that feels like
meditation
Immersive Frequencies
Fullscreen sessions with ambient visuals and a teleprompter that explains the science as you listen.
Breathing Guide
Configurable inhale-hold-exhale patterns with visual animation. 4-7-8, box breathing, and custom.
Clinically Researched
23 frequencies backed by peer-reviewed studies. Each one includes full research citations and clinical evidence.
Free to try
Start with these
5-minute free sessions. Click to preview, or start a full immersive session.
Anxiety Liberation
Mathematical harmony frequency for anxiety and stress relief, promoting deep calm and emotional balance
Gamma Focus Enhancement
Peak cognitive performance through gamma wave entrainment, associated with heightened focus and mental clarity
Real feedback
People who were skeptical too
From the frequency therapy community
Maria G.
8 months ago
“It's like a do not disturb mode for my brain. I put on the 432 Hz track before bed and within 10 minutes my mind just... stops racing. Been doing this for 3 months now.”
David Chen
1 year ago
“I was extremely skeptical. I'm an engineer — I need data. But after 2 weeks of listening to 528 Hz during my morning routine, my resting heart rate dropped 8 bpm. That's measurable.”
Sarah K.
11 months ago
“My therapist actually recommended trying binaural beats before we discussed medication. After 6 weeks with the delta frequency at bedtime, I went from 4 hours of sleep to 7+. My sleep tracker confirmed it.”
James L.
6 months ago
“I use the 40 Hz gamma frequency during coding sessions. My Toggl shows 40% more focused time per day. Could be placebo, could be real — but I'm not stopping.”
Ana Torres
3 months ago
“Day 14 of the sleep protocol. My husband noticed before I did — I stopped tossing and turning. I wake up actually rested for the first time in years. This is wild.”
Dr. Rachel M.
1 year ago
“As a neurologist, I was curious about the brainwave entrainment claims. The mechanism is real — the FFR (frequency following response) is well-documented. Whether specific Hz values have specific therapeutic effects is less certain, but the relaxation response is genuine.”
Michael P.
5 months ago
“I've tried every meditation app. They all felt like homework. This is different — you just put on headphones and the frequency does the work. No guided voice telling you to imagine a beach.”
Lisa R.
9 months ago
“My anxiety used to hit 8/10 by noon every day. After 3 weeks with 432 Hz in the morning + box breathing, I'm at a consistent 3/10. I actually look forward to stressful meetings now because I know I have a tool.”
Robert H.
4 months ago
“The 7.83 Hz Schumann frequency is fascinating. I'm a physics teacher and the science behind Earth's electromagnetic resonance is solid. Using it for grounding before lectures has made a noticeable difference in my calmness.”
Priya S.
7 months ago
“Chronic migraine sufferer for 15 years. Nothing cured it, but the pain relief frequency combined with deep breathing reduces my episodes from 4/week to 1/week. My neurologist is impressed.”
Tom W.
2 months ago
“I put this on for my dog during thunderstorms (432 Hz on low volume through speakers) and even he calms down. If it works on animals, it's not just placebo.”
Emma J.
10 months ago
“Month 2 update: blood pressure went from 145/92 to 128/82. Only change was 20 min of 528 Hz + breathing exercises daily. My doctor asked what I changed.”
Integrated breathing
Breathe with intention
Every session includes a configurable breathing guide. Choose your pattern, follow the rhythm, understand the science.
Relaxing
Inhale
Hold
Exhale
Extended exhale calms the nervous system and activates the parasympathetic response
The science
This isn't new age.
It's neuroscience.
Frequency therapy is based on brainwave entrainment — a phenomenon where the brain synchronizes its electrical activity to external rhythmic stimuli. Documented in peer-reviewed journals since the 1970s.
47 peer-reviewed studies cited across our frequency database. Each frequency includes its research citations and clinical evidence.
Simple pricing
One plan, full access
Start free with 2 frequencies. Upgrade for unlimited sessions and all 23 frequencies.
Your brain already knows
how to heal.
Give it the frequency.
Try it free. No credit card. No commitment. Just 5 minutes with your headphones on. If you don't feel something, close the tab.
Start Your Free SessionNo account required · 5-minute free sessions · Cancel anytime after upgrading
Your brain learns to recognize the frequency. Start with 10-minute sessions using headphones. You may feel subtle tingling or deep relaxation.
Brainwave entrainment begins. Sessions extend to 20 minutes. Most people report improved sleep quality by day 5.
The real changes start. Your nervous system adapts to the frequency. Add breathing exercises for 2x effectiveness.
Effects compound. Many users report measurable changes in stress markers, sleep patterns, and focus duration.
Your brain now responds quickly to the frequency. You've built a sustainable practice. Maintenance: 3–4 sessions per week.
The Research
Don't take our word for it.
Every frequency in our library is backed by published research. These aren't wellness trends — they're measurable phenomena documented in peer-reviewed journals.
Love Frequency
Research suggests that 528 Hz sound waves may positively influence the autonomic nervous system and stress markers. A peer-reviewed study (Akimoto et al., 2018)…
Anxiety Liberation
A double-blind crossover study (Calamassi & Pomponi, 2019) found that music tuned to 432 Hz was associated with a slight decrease in blood pressure and heart ra…
Gamma Focus Enhancement
Research at MIT (Iaccarino et al., 2016, published in Nature) demonstrated that 40 Hz gamma frequency entrainment reduced amyloid load and modified microglia in…
Deep Sleep Delta
Research suggests that delta-range frequencies (0.5-4 Hz) are associated with the deepest stages of sleep, during which the body undergoes restorative processes…
Schumann Earth Resonance
The Schumann resonance at 7.83 Hz is a well-documented electromagnetic phenomenon in the Earth-ionosphere cavity. Research suggests that exposure to this freque…
Pain Relief
Research suggests that specific sound frequencies may influence pain perception through auditory-mediated relaxation pathways. A peer-reviewed study found that …
Heart Coherence
Research suggests that breathing and biofeedback practices at approximately 0.1 Hz (6 breaths per minute) are associated with improved heart rate variability an…
Dopamine & Motivation
Research suggests that beta-range frequencies (12-30 Hz) are associated with alert, focused mental states. Studies on auditory stimulation in the beta range ind…