Programs that keep going
Session Programs
Structured 25 to 60-day programs for sleep, calm, and focus. Daily guided listening — and when the program ends, it keeps going and keeps your calendar.
What would you like to achieve?
Tell me your goal and I'll recommend the perfect protocol — with the science behind it
Choose your protocol
Every program is free to start
Follow daily sessions
1–3 sessions a day, each at its own time of day
Keep going
Every day is logged on your calendar — the program never resets
How a program unfolds
Your Journey
Every program moves through three phases, then keeps going in Maintenance. Consistency matters more than volume.
Foundation
Short daily sessions at set times of day. You get used to listening with headphones and build the habit.
Deepening
Sessions get longer or more frequent. The routine settles in.
Integration
The fullest version of the program, until its last day.
Maintenance
After the last day the program keeps going with the final phase’s sessions. Your calendar, streak and minutes keep counting.
Each program sets its own phase lengths (25 to 60 days). Choose one below to see its plan.
These protocols are for wellness purposes only. They are not medical advice and do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before starting any wellness program. Do not discontinue prescribed medications without medical supervision.